Infographic: How much exercise do I need?

Exercise recommendations for adults

We set yearly resolutions, join the gym, and challenge ourselves with short-term goals of achieving a summer body. But what is the minimum amount of exercise needed by adults for a long-term healthy lifestyle?

Exercise recommendations for adults

Hope you’re all undertaking some daily exercises and feeling the positive effects too!

3 thoughts on “Infographic: How much exercise do I need?

  1. Pingback: Infographic: How Much Should You Exercise? | ShoutYourSite

  2. Pingback: Infographic: How Much Should You Exercise? | A multi-disciplined Graphic Designer and Art Director based in Bristol with a passion for technology and digital design

  3. Pingback: New Shoes for Walking | Angie Chan · Freelance Designer Illustrator Manchester · Graphic Web Illustration · Blog

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